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Exercise regularly for weight loss
Regular exercise can be an effective way to lose weight as it helps to burn calories, increase muscle mass, and improve overall health. However, it’s important to note that exercise alone may not lead to significant weight loss if it’s not accompanied by a healthy diet and lifestyle. To lose weight through exercise, it’s recommended…
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Row your boat
At night the body of clouds advancing higher up the sky smothers the whole quiet gulf below with an impenetrable darkness, in which the sound of the falling showers can be heard beginning and ceasing abruptly—now here, now there. Indeed, these cloudy nights are proverbial with the seamen along the whole west coast of a…
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Gently down the stream
The dawn breaks high behind the towering and serrated wall of the Cordillera, a clear-cut vision of dark peaks rearing their steep slopes on a lofty pedestal of forest rising from the very edge of the shore. Amongst them the white head of Higuerota rises majestically upon the blue. Bare clusters of enormous rocks sprinkle…
loss weight 